Wellbeing
& Stress Reduction
Enhancing Perception
for Increased Wellbeing
ArtMed inSight’s Wellbeing programs use the deliberate use of visual perception and attentional training to support wellbeing and reduce everyday stress. Drawing on our specific perceptual approaches to looking at art, participants learn practical ways of directing, shifting, and sustaining attention as a means of interrupting (habitual patterns of thought and bringing greater awareness to the present moment). Develops perceptual awareness, that is a key…"The course uses structured perceptual exercises to explore the relationship between attention, visual processing, emotional response, and subjective experience." Learning through perception.
art and perceptual practice as practical means of developing attention, awareness, and strategies for managing everyday stress.
Through our sessions, participants explore present-moment attention, sensory perception, emotional awareness, perspective-taking, pleasure and restoration, and the development of sustainable self-care practices.
Each session combines close observation of artworks with discussion, structured looking exercises, sensory awareness, reflective writing, and hands-on creative activities including drawing and creative writing. These exercises are designed to encourage curiosity, perceptual flexibility, emotional awareness, and focused attention. No previous art or creative experience is required.
emphasizes the process of looking and responding. Participants will explore how changing what and how we attend to can influence our experience of an image, and consider how these perceptual skills can be transferred into everyday situations where stress, distraction, or mental overload occur.
The course is grounded in experiential learning and perceptual practice, rather than requiring participants to adopt any particular belief or approach. It is intended as a creative wellbeing course rather than a form of therapy.
Organizations & Individuals
Classes/Workshops/Seminars
For Medical and Mental Healthcare Teams
A series of classes and workshops that address the wellbeing challenges and stress reduction needs for medical and mental healthcare personnel.
For Individuals in Isolated and sensory-challenged environments.
Our classes and workshops offer sensory counter measures trainings for individuals in sensory challenging contexts.
For Medical and Mental Healthcare Teams Abroad
Classes and workshops that offer stress release strategies and tool-kits for medical professionals headed abroad in high-stress setting. Trainings include pre-departure as well as ongoing training options.
For Professionals in high-stress settings
A series of classes and workshops that address the wellbeing challenges and stress reduction needs for leaders and professionals in high pressure contexts.
“As a clinician with more than 35 years of experience, there are times during which fatigue, burnout and ennui may rear their ugly heads. Your seminars provided a welcome and eye-opening antidote. ”
Training Benefits include:
Increased Attention and focus
Enhanced Sensory and Somatic awareness
Heightened Emotional and Self recognition
Strengthened Perceptual flexibility
Augmented Pleasure and restoration
Increased Creative mindset
Tools for Integration and everyday practice
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Check out the research conducted by Columbia University Medical School and NYU Grossman School of Medicine based on our courses here
other research here
“I realized how exhausted I was and how much I really needed this.”